• 30-days-wild-june

    30 Days Wild

    What is ’30 Days Wild’ The Wildlife Trust is promoting a campaign called ’30 Days Wild’ which encourages people to engage and reconnect with nature throughout June. With the sun shining, plants blossoming and birds chirping, now is a great time to enjoy some of the health benefits of connecting...
  • tefal-non-stick-pan

    Tefal and Non-stick Pans

    Non-stick pans are most peoples favourite kitchen appliance, they certainly are mine, and they really are great. Frying foods is actually enjoyable – you don’t have to scrape your food off the pan, they are super easy to wash up and you don’t need to use much oil at all....
  • towel-showering

    Are Soaps & Shower Gels bad for your Skin?

    When you think about your health, you probably rarely think about what you put on your skin. Health for most people is about what you eat, and how often you do some exercise, and although these things are very important, being healthy is really about your entire lifestyle. It...
  • vaccine-production

    Are Vaccinations Worth The Risk?

    Vaccines are a common part of many peoples lives. Growing up, I’ve had vaccines when going on holiday, and part of routine health checks. I was told I had to have them by my parents, and I don’t doubt that they protected me against infections if I came into...
  • Pull ups

    Do you need antioxidants when you exercise?

    “If you exercise, you need to take some antioxidants” – That’s what most personal trainers will say, most athletes will say, and generally anyone who is in an exercising sphere will say. The main reason for this is that exercising produces a huge amount of radicals, and can damage...
  • Breakfast buffet

    How Important is Breakfast?

    Skipping breakfast is on the rise, almost in correlation to the rise in health messages on the importance of eating breakfast – so what’s best? When you scratch the surface of eating breakfast vs not eating breakfast, you find some health nuts who don’t eat anything other than black...
  • star-wars-toothbrush

    What’s on your Toothbrush?

    This post is sponsored by Nano-b toothbrushes. Imagine getting up in the morning and sloshing around a bacteria riddled stick in your mouth. It doesn’t sound hygienic, let alone healthy; but this is something most people will do every day. Shortly after you wake up you brush, push and...
  • sunny-day

    7 Effective Ways to Relieve Stress

    A modern lifestyle is a perfect recipe for chronic stress. You work long hours, sat at a desk out of direct sunlight, looking at a computer screen while fuelling your body on coffee. Oddly enough, it is a similar story at home for many. You get home and sit...
  • juicing

    Are Juicing Diets a Good Idea? (10 day video diary)

    Juicing is a popular method to lose weight, and it is marketed all over the internet as a healthy, effective and quick way to lose weight. Juicing diets are all over the place, and are growing in popularity, but are they good? One of our readers has tried the...

The Health Cloud was created in December 2011 by Craig and Morg who have been friends since high school. Our focus is to educate our readers with unbiased health articles and on the side we run our own health shop. Drop us a comment or send us a tweet, we always take the time to reply...