What are Probiotics?

We have evolved with probiotic bacteria and have a mutually beneficial relationship with them. We do not need them to survive, but our health and immunity would be severely compromised...
Good bacteria in your gut!

We have evolved with probiotic bacteria and have a mutually beneficial relationship with them. We do not need them to survive, but our health and immunity would be severely compromised without them.

 

Probiotics

Probiotics are beneficial bacteria which inhabit our digestive tract and are generally referred to as ‘good bacteria’ in the media. There are a number of probiotic species- some of which may still remain unknown. The most common and thoroughly researched probiotic species are Lactobacillus spp and Bifidobacterium spp.

Lactobacillus spp. have been shown to exert a number of benefits to the human host. Lactobacillius spp have shown an ability to increase the efficiency of the human TLR2 cells, which recognise pathogenic species in the gut- helping the immune system eliminate pathogens. There is also growing evidence that a number of strains of Lactobacillus inhibit the adhesion of pathogenic bacteria to intestinal cells. Pathogens most adhere to these cells in order to reproduce, and so by preventing this the population of pathogens is kept low. Lactobacillus have also shown the ability to help reduce cholesterol levels in humans in certain circumstances and do so by incorporating the cholesterol into themselves!

Bifidobacterium species have also shown the ability to aid the immune system, but unlike Lactobacillus, Bifidobacterium stimulate the dendritic cell, which in turn stimulate T-cells. These cells identify and destroy pathogens and are clearly very important to our health. Bifidobacterium species also produce and secrete vitamin B12 and B6, which the host can then absorb. These B vitamins have a number of roles including the production of energy and are essential for humans.

This is just a brief insight into the benefits that 2 species of probiotics exert on humans, but the benefits are very clear. For a full product comparison of probiotics, take a look at our Probiotic Showdown.

 

Prebiotics

Prebiotics are simply components of our food (usually fibres) which selectively promote the activity and/ or growth of probiotics. This can be done either acting as a specific food substrate for probiotics, or inhibiting the growth of pathogenic bacteria (reducing the competition for food). The most common prebiotics are inulin, fructooligosaccharides (FOS) and galactooligosaccharides (GOS). These can be found naturally in foods such as bananas and garlic.

These are not an essential part of the diet, and probiotics can ‘eat’ a number of our foods, but they do give probiotics an upper-hand in the fight for dominance of the gut.

 


 

References

Gómez, R. María G. Pinto, V. Manuel, M. (2009). Lactobacilli stimulate the innate immune response and modulate the TLR expression of HT29 intestinal epithelial cells in vitro. International Journal of Food Microbiology. 133 (1-2) 86-93

Servin, A.L. (2004). Antagonistic activities of*lactobacilli*and bifidobacteria against microbial*pathogens. FEMS Microbiology Reviews28 (4) 405-440

Lye, H. Rusul, G. and Liong, M (2010). Removal of cholesterol by lactobacilli via and conversion to coprostanol.Journal of Dairy Science93 (4) 1383-1392*

López, P. Gueimonde, M. Margolles, A.*and Suárez, A. (2010). Distinct Bifidobacterium*strains drive different*immune responses*in vitro. International Journal of Food Microbiology138 (1-2) 157-165

Arunachalam, K.D. (2000). Role of Bifidobacteria in nutrition, medicine and technology, Nutrition Research19(10) 1559-1597

I hope you enjoy the site, and like what we have worked hard to create, any feedback is very much welcome, after all this site is for you! Graduate of Nutrition & Food Science (Bsc) at Reading Uni.
  • Bubbles

    Very interesting! Craig what’s the best single probiotic? Or is it best to take a mixture of them?

    • Craig

      Hi Bubbles and thanks for reading, I’m glad you like it.

      Difficult to say which is the best single probiotic- it is very much down to what research you read. Personally my favourite are Bifidobacterium spp but that just me- I find them interesting 😛

      There are one or two circumstances where a single probiotic may be better than a mixture, but generally a mixture is better because it provides a wider range of benefits.

      Craig

      • Bubbles

        Thanks Craig, I’ll check out the one you have on the store 🙂

The Health Cloud was created in December 2011 by Craig and Morg who have been friends since high school. Our focus is to educate our readers with unbiased health articles and on the side we run our own online health shop. This website is for you, so drop us a comment or send us a tweet, we always take the time to reply!