• How Important is Breakfast?

    Skipping breakfast is on the rise, almost in correlation to the rise in health messages on the importance of eating breakfast – so what’s best? When you scratch the surface of eating breakfast vs not eating breakfast, you find some health nuts who don’t eat anything other than black...
  • What’s on your Toothbrush?

    This post is sponsored by Nano-b toothbrushes. Imagine getting up in the morning and sloshing around a bacteria riddled stick in your mouth. It doesn’t sound hygienic, let alone healthy; but this is something most people will do every day. Shortly after you wake up you brush, push and...
  • 7 Effective Ways to Relieve Stress

    A modern lifestyle is a perfect recipe for chronic stress. You work long hours, sat at a desk out of direct sunlight, looking at a computer screen while fuelling your body on coffee. Oddly enough, it is a similar story at home for many. You get home and sit...
  • Are Juicing Diets a Good Idea? (10 day video diary)

    Juicing is a popular method to lose weight, and it is marketed all over the internet as a healthy, effective and quick way to lose weight. Juicing diets are all over the place, and are growing in popularity, but are they good? One of our readers has tried the...
  • Are There Benefits to Fresh Air?

    We spend almost all day indoors. In fact, I can imagine that people won’t spend any more time outside than the time it takes to walk from the car to the front door at work/ at home. We are missing out on a important aspect of health by spending...
  • How to Plan a Healthy Diet

    Everyone wants to get healthier, but often fail before starting simply because they don’t know where to start. It can be a mine field, so with the interest of simplifying the whole process, I’ll give an overview on how you can plan a healthy diet:   6 basic rules...
  • How much Body Fat is Healthy?

    The notion that the less fat you have = the healthier you are (and the better looking you are) is not uncommon, but quite wrong. Whilst most people in the Western world could do with losing a few pounds of fat, many people obsess about trying to continuously lose...
  • 6 Easy Ways to Improve Radical Protection

    Radical damage is the cause of so many modern health problems. It has been linked to increasing the risk of cancer, causing inflammation (and related diseases) and is even thought to be a major cause for the development of the signs of ageing (wrinkly skin etc). It is simply a...
  • Health Benefits of Astragalus

    Astragalus is a herb which has attracted a lot of attention in recent years. Here I will have a look at the current claims and supporting evidence for the health benefits of astragalus.   Can astragalus make you live longer? This is the biggest claim I see for astragalus,...

The Health Cloud was created in December 2011 by Craig and Morg who have been friends since high school. Our focus is to educate our readers with unbiased health articles and on the side we run our own health shop. Drop us a comment or send us a tweet, we always take the time to reply...