Natural Performance Meal Review – Moroccan Style Chicken with Quinoa

I was handed a pouch of this to try and see what I thought. Typically, I am anti-ready meals, generally they taste bad and are heavily processed. I will...

I was handed a pouch of this to try and see what I thought. Typically, I am anti-ready meals, generally they taste bad and are heavily processed. I will always prepare my own food where possible, but I do appreciate that some people may not always have the time, and that ready meals are a very convenient alternative. This one sounded good, so I gave it a try.

Unlike many ready meals, this meal is tailored more towards the needs of an athlete, not just the general public, so should be a healthier option. You can see a picture of the macro-nutrient content bellow.

Ingredients: Cooked Chicken Breast (45%), Mango Juice from Concentrate(30%), Quinoa (10%), Spinach (4%), Red Peppers, Cornflour, Ginger Puree (1%), Coriander, Himalyan Crystal Salt



As ready meals go, this tastes pretty good. I wouldn’t say that it was sensational, but was surprisingly nice. The chicken was a bit dry (not as dry as some ready meals though) and the flavors were quite subtle, but this is a functional ready meal for athletes, not a fresh gormet meal! The taste, although important, shouldn’t be the priority.


performance-meals-moroccan-style-chicken_macrosMacro-nutrient content

As you can see from the table of macro-nutrients, it is much better than other ready meals, and this is where is scores really highly for me. It has an ideal amount of sugars, and most of the carbohydrates complex –  Quinoa is a fantastic food! This meal is also very high in protein, which is something which many athletes want. Overall I am impressed. Would be really nice to see some omega-3’s in there (there will be some from the quinoa, but I have no idea how much), and it is actually quite low in calories considering it is for a athlete – so it might not be for everyone.



With ingredients like spinach, ginger puree, red peppers and mango juice, I assume that there are some micro-nutrients in there. I simply cannot find out the quantities though. This seems a little short sighted considering that this is tailored for athletes, who need to focus on both micro and macro-nutrients. The score of 4 is simply an estimate on my part, but I am disappointed that no micro-nutrients are listed.


Ease to prepare

Unsurprisingly, as a ready meal this is very easy to prepare – put it in the microwave for a few mins and you are ready to go! It just missed out on a score of ten because I burnt myself on the steam when pouring the food out of the bag – probably more my fault that anything.


Final thoughts

This is one of the best ready meals I have seen, but, it still is a ready meal. Having it every now and then will be fine, and is very convenient. The macro-nutrients stack up well, but the lack of micro-nutrient information, the fact that it is still a processed meal, and it need to be microwaved tells me that this shouldn’t be a regular meal if you can help it.

I hope you enjoy the site, and like what we have worked hard to create, any feedback is very much welcome, after all this site is for you! Graduate of Nutrition & Food Science (Bsc) at Reading Uni.

    The Health Cloud was created in December 2011 by Craig and Morg who have been friends since high school. Our focus is to educate our readers with unbiased health articles and on the side we run our own online health shop. This website is for you, so drop us a comment or send us a tweet, we always take the time to reply!