• How to Tell if your Fish Oil is Rancid

    Rancid fish oil obviously isn’t good. In a nut shell, if your fish oil is rancid then you’re not going to get the beneficial omega-3 fatty acids, and you will be consuming pills of toxic sludge. Not what you want from something which is meant to be a health supplement....
  • Can Evening Primrose Oil Improve Circulation?

    I was recently asked by a family member if evening primrose oil would can improve circulation. Certainly all manufacturers claim it does, but as most people know, there is a big difference between what a product says it can do, and what it actually will do, especially in the...
  • Do you need antioxidants when you exercise?

    “If you exercise, you need to take some antioxidants” – That’s what most personal trainers will say, most athletes will say, and generally anyone who is in an exercising sphere will say. The main reason for this is that exercising produces a huge amount of radicals, and can damage...
  • Rosita EVCLO vs Green Pastures Cod Liver Oil

    This is a comparison of the quality of product produced. Rosita has been a part of some rather unethical attacks against Green Pastures, which may also influence your buying decision, and you can read about it here. For a long time Green Pastures fermented cod liver oil has been...
  • The Probiotic Showdown

    Following the success of the Fish Oil Showdown we did, here is the Probiotic Showdown. Here I have compared the value and quality of a number of probiotic supplements, and explained the scientific support behind each product – which is the best probiotic? Most probiotics strengthen/ fortify the digestive...
  • Do I Need to Take Pepper with Turmeric?

    We have had a number of people emailing that they “keep reading that turmeric cannot be absorbed very well (or at all!) without the addition of black pepper or piperine”, and asking if this is true. Indeed, all over the internet are claims that turmeric supplements must be consumed...
  • Are Multivitamins Safe?

    Multivitamins are one of the most popular supplements to take, and are seen as a nutritional safety blanket which people use to top up their diet with vitamins/ minerals. A typical multivitamin will provide roughly 100% the RDA of most vitamins/ minerals, and often several times the RDA of...
  • Understanding your Turmeric Supplement

    Recently we have been getting quite a few emails asking about the information on turmeric tablets/ capsules, and the difference between various turmeric supplements on the market. So, here I’ll explain the main differences between the types of turmeric supplements, and what this means for you as the consumer. If...
  • The Fish Oil Showdown

    Updated on 14th Sept 2016 Here I have selected a number of popular omega-3 supplements to compare the quality of each one. I will look at the dosages of omega-3, vitamin content, processing methods, testing and chemical form of the omega-3s. Usually I try and keep all posts unbias...

The Health Cloud was created in December 2011 by Craig and Morg who have been friends since high school. Our focus is to educate our readers with unbiased health articles and on the side we run our own online health shop. This website is for you, so drop us a comment or send us a tweet, we always take the time to reply!