• Pull ups

    Do you need antioxidants when you exercise?

    “If you exercise, you need to take some antioxidants” – That’s what most personal trainers will say, most athletes will say, and generally anyone who is in an exercising...
  • Breakfast buffet

    How Important is Breakfast?

    Skipping breakfast is on the rise, almost in correlation to the rise in health messages on the importance of eating breakfast – so what’s best? When you scratch the...
  • star-wars-toothbrush

    What’s on your Toothbrush?

    This post is sponsored by Nano-b toothbrushes. Imagine getting up in the morning and sloshing around a bacteria riddled stick in your mouth. It doesn’t sound hygienic, let alone...
  • sunny-day

    7 Effective Ways to Relieve Stress

    A modern lifestyle is a perfect recipe for chronic stress. You work long hours, sat at a desk out of direct sunlight, looking at a computer screen while fuelling...