• workout-cortisol-testosterone-vitamin-c

    Post Workout Vitamin C, Cortisol & Testosterone

    Following the last post which concluded that for the majority of the population, the radicals produced during exercise were beneficial, and shouldn’t be neutralised artificially, I was asked about...
  • Pull ups

    Do you need antioxidants when you exercise?

    “If you exercise, you need to take some antioxidants” – That’s what most personal trainers will say, most athletes will say, and generally anyone who is in an exercising...
  • Breakfast buffet

    How Important is Breakfast?

    Skipping breakfast is on the rise, almost in correlation to the rise in health messages on the importance of eating breakfast – so what’s best? When you scratch the...
  • star-wars-toothbrush

    What’s on your Toothbrush?

    This post is sponsored by Nano-b toothbrushes. Imagine getting up in the morning and sloshing around a bacteria riddled stick in your mouth. It doesn’t sound hygienic, let alone...