• How to Plan a Healthy Diet

    Everyone wants to get healthier, but often fail before starting simply because they don’t know where to start.

How much Body Fat is Healthy?


The notion that the less fat you have = the healthier you are (and the better looking you are) is not uncommon, but quite wrong. Whilst most people in the Western world could do with losing a few pounds of ...

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Can Push-ups Build Muscle?


Just doing a standard push-up may help you get a bit more of a defined chest, but it will only get you so far, and sooner or later you will find that your progress has plateaued, and you will start ...

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Are Multivitamins Effective or Dangerous?


Multivitamins are one of the most popular supplements to take, and are seen as a nutritional safety blanket which people use to top up their diet with vitamins/ minerals. A typical multivitamin will provide roughly 100% the RDA of most ...

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The Short Mile (Health Habit #10)


Why A mile is just too far to sprint, yet too short to jog. To do this effectively, you will have to run fast, but in a conservative manner… There are many advantages to running, and when you’re only covering ...

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Ernest Foods Snack Bar Review

Ernie bar review

For a lot of people in the modern world, there seems to be a persistent struggle between eating healthy and eating tasty. Chocolate bars are delicious, but you are often left with an unpleasant feeling of guilt. Whereas a piece ...

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