Water is often overlooked when it comes to nutrition, either because people assume keeping hydrated is a given, or because water doesn’t contain any nutrients per se. Yet water is one of the most important part of your diet, and ...Read More »
Water is often overlooked when it comes to nutrition, either because people assume keeping hydrated is a given, or...
Manuka honey has some unique properties, but so does raw honey. What's the difference and which is the best honey?
This week we have looked at how easy it would be to completely eliminate processed foods, a quick look...
You will find a load of health nuts advocating eating dark leafy greens such as spinach, chlorella or wheatgrass...
I had one of those viral emails recently telling me how bad margarine is. It claimed that margarine is a new...
Large amounts of folic acid/ folate (vitamin B9) can mask the symptoms of cobalamin...
Fluoride is found in incredibly small quantities in our diet, but is also added to toothpaste, and in some countries such as the USA and Australia it is commonly added to the water supply. Currently in the UK a number ...Read More »
Poor circulation is a growing problem in modern society, especially for those who have a desk job and are not very active. The effects of poor circulation are most noticeable on the extremities of the body such as hands and ...Read More »
Garcinia cambogia is a small tropical fruit which has recently become very popular after being recommended by Dr Oz as a supplement which can help you lose weight. Garcinia cambogia contains a chemical called hydroxycitric acid, and it is this ...Read More »
The term ‘nootropic’ refers to anything consumable which enhances brain function, weather it be intelligence, memory or alertness. This is quite a broad definition, and can cover anything from special foods, to pharmaceuticals. This section of the health industry is ...Read More »
Honey, particularly manuka honey and raw honey is often praised for its health benefits. This had lead to many people using honey as a sugar alternative on foods, in drinks and as a natural treatment for wounds. This article will ...Read More »
A common assumption by the public is that fruit juices are healthy because they are derived from fruits. This idea is further enforced by fruit juice manufacturers with statements like ‘each glass is the equivalent of ‘X’ fruits’, which implies ...Read More »