• 7 Effective Ways to Relieve Stress

    A modern lifestyle is a perfect recipe for chronic stress. You work long hours, sat at a desk out of direct sunlight, looking at a computer screen.

A Complete Guide to Fibre


Fibre is the forgotten nutrient. It is known to benefit us in a number of ways, and I think its true impact on our health is through the way it influences our gut microflora, which is only just being realised. ...

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Rosita EVCLO vs Green Pastures Cod Liver Oil


For a long time Green Pastures fermented cod liver oil has been the gold standard of cod liver oil products, and with good reason. It has minimal processing, naturally occurring vitamins, and even additional nutrients such as co-enzyme Q-10 produced ...

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Is Paleo Dead? (or dying?)


I’m not a fan of any fad diet, because that is just what they are – a fad. They lack science, and often are unhealthy. They lay out strict dietary rules which everyone must stick to, with the promise of ...

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Health Risks of Aflatoxins & How to Avoid Them


You may have heard of the carcinogen aflatoxin in the context of peanuts, and peanut products like peanut butter. In fact, it can be found in a number of other products, including other nut products (not that peanuts are actually ...

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A Healthy Take-away


Despite everyone’s best efforts to be healthy, a take-a-way will still feel like a naughty treat on a Friday night, or a convenient meal after a busy day. You want to let your hair down, but you also don’t want ...

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