• How to Plan a Healthy Diet

    Everyone wants to get healthier, but often fail before starting simply because they don’t know where to start.

How much Body Fat is Healthy?

body-fat-percentage-examples-comparison

The notion that the less fat you have = the healthier you are (and the better looking you are) is not uncommon, but quite wrong. Whilst most people in the Western world could do with losing a few pounds of ...

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Can Push-ups Build Muscle?

build-muscle-with-push-ups

Just doing a standard push-up may help you get a bit more of a defined chest, but it will only get you so far, and sooner or later you will find that your progress has plateaued, and you will start ...

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Are Multivitamins Effective or Dangerous?

Multivitamins

Multivitamins are one of the most popular supplements to take, and are seen as a nutritional safety blanket which people use to top up their diet with vitamins/ minerals. A typical multivitamin will provide roughly 100% the RDA of most ...

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The Short Mile (Health Habit #10)

craig-running

Why A mile is just too far to sprint, yet too short to jog. To do this effectively, you will have to run fast, but in a conservative manner… There are many advantages to running, and when you’re only covering ...

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Ernest Foods Snack Bar Review

Ernie bar review

For a lot of people in the modern world, there seems to be a persistent struggle between eating healthy and eating tasty. Chocolate bars are delicious, but you are often left with an unpleasant feeling of guilt. Whereas a piece ...

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