The Short Mile (Health Habit #10)

craig-running

Why A mile is just too far to sprint, yet too short to jog. To do this effectively, you will have to run fast, but in a conservative manner… There are many advantages to running, and when you’re only covering ...

Read More »

Ernest Foods Snack Bar Review

Ernie bar review

For a lot of people in the modern world, there seems to be a persistent struggle between eating healthy and eating tasty. Chocolate bars are delicious, but you are often left with an unpleasant feeling of guilt. Whereas a piece ...

Read More »

Cornflakes, Sex & Dietary Fibre

Cornflakes, Sex & Dietary Fibre

John Harvey Kellogg, the founder of the famous cereal brand ‘Kellogg’s’ had many an accolade to his name. He was a practising physician, gave to charity, was an entrepreneur, and a published author of a number of books and articles. ...

Read More »

Origins of ‘5-a-day’

fruit-veg

I’ve heard the 5-a-day campaign touted as nothing more than an elaborate marketing ploy. That the recommendations to consume 5 fruit and veg a day come from a 1991 collaboration between the National Cancer Institute (NCI) and the Produce for ...

Read More »

Big Game (Healthy Habit #9)

big-game

Why In the last healthy habit you were unable to get a proper meaty meal all week, your little tribe has made a concerted effort to get a big game kill – and with great success. You now have a ...

Read More »