Garcinia cambogia is a small tropical fruit which has recently become very popular after being recommended by Dr Oz as a supplement which can help you lose weight. Garcinia cambogia contains a chemical called hydroxycitric acid, and it is this ...Read More »
Bored silly, or sat at a desk all day? Chances are you will look for something to eat sooner or later to break the monotony.
Garcinia cambogia is a small tropical fruit which has recently become very popular after being recommended by...
This video exposes the western breakfast and why it is damaging your health. If you have cereal for breakfast...
This weeks health news has seen protein demonised by almost every news company, a push to improve...
Fructose (a sugar found in fruits and vegetables) can only be metabolised by the liver, and so has no...
I know it sounds contradictory since comfort foods are usually loaded with carbs or sugar but these foods reduce stress...
The term ‘nootropic’ refers to anything consumable which enhances brain function, weather it be intelligence, memory or alertness. This is quite a broad definition, and can cover anything from special foods, to pharmaceuticals. This section of the health industry is ...Read More »
Honey, particularly manuka honey and raw honey is often praised for its health benefits. This had lead to many people using honey as a sugar alternative on foods, in drinks and as a natural treatment for wounds. This article will ...Read More »
A common assumption by the public is that fruit juices are healthy because they are derived from fruits. This idea is further enforced by fruit juice manufacturers with statements like ‘each glass is the equivalent of ‘X’ fruits’, which implies ...Read More »
Dried fruit consumption has increased in recent years because it stores for a much longer time than fresh fruit and is often cheaper. Generally, people will decide if food is healthy or not based on whether it counts towards one ...Read More »
Cinnamon is a spice which is obtained from the bark of trees belonging to the Cinnamomum genus of plants, although true cinnamon is actually a specific species called Cinnamomum verum, or Ceylon cinnamon, which is a small plant from Sri ...Read More »
Unfavourable cholesterol levels are a sign of poor cardiovascular health, and is a growing concern in the UK as well as a number of other countries. Despite growing awareness of the dangers of poor cardiovascular health, it is still one ...Read More »