My first proper pair of running trainers were the Nike Frees which are transitional trainers to bare-feet running. After running in them for about a year, I decided to give bare-feet running a go, and got a pair of Vibram ...Read More »
This week we have seen a study showing that paracetamol is no more effective than a placebo, how shift working...
Here at The Health Cloud me and Morg have decided to mix up our own exercising routine and to try something...
Bread is so versatile, convenient and cheap - for the non-health conscious it is the perfect food. Toast it...
Salicylic acid – the active ingredient in aspirin is naturally occurring in willow trees. Before modern...
With the rising food prices and stunted wage rises, it has become a regular claim by many that a healthy diet is...
I had one of those viral emails recently telling me how bad margarine is. It claimed that margarine is a new...
You'll need a partner for this one if possible
With the rising food prices and stunted wage rises, it has become a regular claim by many that a healthy diet is just too expensive. This is highlighted regularly in the news, where it is often claimed that “basic nutrition is ...Read More »
Yacon syrup has recently become popular as a weight loss aid. For many, it can be difficult to determine whether this is another ‘fad’ diet product, or, if indeed yacon syrup can help with weight loss. This article will explain ...Read More »
Water is often overlooked when it comes to nutrition, either because people assume keeping hydrated is a given, or because water doesn’t contain any nutrients per se. Yet water is one of the most important part of your diet, and ...Read More »
Fluoride is found in incredibly small quantities in our diet, but is also added to toothpaste, and in some countries such as the USA and Australia it is commonly added to the water supply. Currently in the UK a number ...Read More »
Poor circulation is a growing problem in modern society, especially for those who have a desk job and are not very active. The effects of poor circulation are most noticeable on the extremities of the body such as hands and ...Read More »
Garcinia cambogia is a small tropical fruit which has recently become very popular after being recommended by Dr Oz as a supplement which can help you lose weight. Garcinia cambogia contains a chemical called hydroxycitric acid, and it is this ...Read More »