5 Reasons why ’5-a-day’ Isn’t Enough


The ’5-a-day’ campaign is possibly one of the biggest public health messages, but it is flawed, and here are 5 reasons why. 1. Original studies showed 7-8 was best The 5-a-day campaign was based on a review of a large ...

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Make Contact (Healthy Habit #2)


Why? Yes – this might seem strange and odd, but bear with me. This is called ‘earthing‘, and before you dismiss this as hippy nonsense let me explain. Early man would have spent all day walking outside bare-foot, outside. We ...

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Krill Oil VS Fish Oil


Both krill oil and fish oils are popular omega-3 supplements, but the pros/ cons of each are not clear. This post will cover the key differences between the two and help you decide which is best for you. Fatty acid ...

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