Are There Benefits to Fresh Air?

go outside

We spend almost all day indoors. In fact, I can imagine that people won’t spend any more time outside than the time it takes to walk from the car to the front door at work/ at home. We are missing ...

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How to Start Running


Now is as good a time as any to decide that you want to improve your health and get fit, and what better way than to start running? With running you don’t need to join a gym, you don’t have ...

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How to Plan a Healthy Diet

Close Up Of Woman Eating handful Of Almonds

Everyone wants to get healthier, but often fail before starting simply because they don’t know where to start. It can be a mine field, so with the interest of simplifying the whole process, I’ll give an overview on how you ...

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How much Body Fat is Healthy?


The notion that the less fat you have = the healthier you are (and the better looking you are) is not uncommon, but quite wrong. Whilst most people in the Western world could do with losing a few pounds of ...

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Can Push-ups Build Muscle?


Just doing a standard push-up may help you get a bit more of a defined chest, but it will only get you so far, and sooner or later you will find that your progress has plateaued, and you will start ...

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