• What’s on your Toothbrush?

    This post is sponsored by Nano-b toothbrushes. Imagine getting up in the morning and sloshing around a bacteria riddled stick in your mouth. It doesn’t sound hygienic, let alone...
  • 7 Effective Ways to Relieve Stress

    A modern lifestyle is a perfect recipe for chronic stress. You work long hours, sat at a desk out of direct sunlight, looking at a computer screen while fuelling...
  • A Complete Guide to Fibre

    Fibre is the forgotten nutrient. It is known to benefit us in a number of ways, and I think its true impact on our health is through the way...
  • Rosita EVCLO vs Green Pastures Cod Liver Oil

    This is a comparison of the quality of product produced. Rosita has been a part of some rather unethical attacks against Green Pastures, which may also influence your buying...
  • Is Paleo Dead? (or dying?)

    I’m not a fan of any fad diet, because that is just what they are – a fad. They lack science, and often are unhealthy. They lay out strict...
  • Health Risks of Aflatoxins & How to Avoid Them

    You may have heard of the carcinogen aflatoxin in the context of peanuts, and peanut products like peanut butter. In fact, it can be found in a number of...
  • A Healthy Takeaway

    Despite everyone’s best efforts to be healthy, a takeaway will still feel like a naughty treat on a Friday night, or a convenient meal after a busy day. You...
  • The Probiotic Showdown

    Following the success of the Fish Oil Showdown we did, here is the Probiotic Showdown. Here I have compared the value and quality of a number of probiotic supplements,...